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What these are
These are physical habit tracking cards, sized to fit in a standard wallet.
Each card gives you a calm, visual way to record daily behavior — whether you’re tracking alcohol, smoking, workouts, or something else entirely.
No accounts. No reminders. No gamification.
How they work
Pick a tracker that matches what you want to observe
Carry the card in your wallet
Mark each day with a pen, X, dot, or symbol of your choice
There’s no required meaning to the marks — you decide what they represent.
What they’re not
Not a program
Not a goal system
Not a streak you have to protect
These cards don’t tell you what to do.
They simply hold your data.
Why wallet-size
A card you carry daily creates awareness without effort.
It’s easy to ignore an app.
It’s hard to forget something that lives in your wallet.
Use it your way
When you’re done:
Keep the card as a record
Toss it
Or move on to the next card in the pack whenever you’re ready
There’s no reset button — just a fresh card.